40
SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments.
TIME |
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/zone | st | 2 | nd | 3 | rd | th | 5th | 6th | 7th | 8th | 9th | 10th | 11th | 12th | 13th | 14th | 15th | 16th | |
INTENSITY | 1 |
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Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | ||||
/level | |||||||||||||||||||
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LEVEL |
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L1 | L1 |
| L1 |
| L3 | L3 | L4 | L4 | L5 | L5 | L6 | L6 | L7 | L7 | L9 | L9 | L1 | L1 | |
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L2 | L2 |
| L2 |
| L4 | L4 | L5 | L5 | L6 | L6 | L7 | L7 | L8 | L8 | L10 | L10 | L2 | L2 | |
L3 | L3 |
| L3 |
| L5 | L5 | L6 | L6 | L7 | L7 | L8 | L8 | L9 | L9 | L11 | L11 | L3 | L3 | |
L4 | L4 |
| L4 |
| L6 | L6 | L7 | L7 | L8 | L8 | L9 | L9 | L10 | L10 | L12 | L12 | L4 | L4 | |
L5 | L5 |
| L5 |
| L7 | L7 | L8 | L8 | L9 | L9 | L10 | L10 | L11 | L11 | L13 | L13 | L5 | L5 | |
L6 | L6 |
| L6 |
| L8 | L8 | L9 | L9 | L10 | L10 | L11 | L11 | L12 | L12 | L14 | L14 | L6 | L6 | |
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L7 | L7 |
| L7 |
| L9 | L9 | L10 | L10 | L11 | L11 | L12 | L12 | L13 | L13 | L15 | L15 | L7 | L7 | |
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L8 | L8 |
| L8 | L10 | L10 | L11 | L11 | L12 | L12 | L13 | L13 | L14 | L14 | L16 | L16 | L8 | L8 | ||
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TIME /zone
MOTION
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
1st
Seg.
1
2
3
4
5
6
7
8
2nd
Seg.
2
3
4
5
6
7
8
9
3rd | 4th |
Seg. | Seg. |
2 | 2 |
3 | 3 |
4 | 4 |
5 | 5 |
6 | 6 |
7 | 7 |
8 | 8 |
9 | 9 |
5th | 6th | 7th | 8th | 9th | 10th | 11th | 12th | 13th | 14th | 15th | 16th |
Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. |
3 | 3 | 3 | 4 | 4 | 4 | 5 | 5 | 5 | 6 | 1 | 1 |
4 | 4 | 4 | 5 | 5 | 5 | 6 | 6 | 6 | 7 | 2 | 2 |
5 | 5 | 5 | 6 | 6 | 6 | 7 | 7 | 7 | 8 | 3 | 3 |
6 | 6 | 6 | 7 | 7 | 7 | 8 | 8 | 8 | 9 | 4 | 4 |
7 | 7 | 7 | 8 | 8 | 8 | 9 | 9 | 9 | 10 | 5 | 5 |
8 | 8 | 8 | 9 | 9 | 9 | 10 | 10 | 10 | 11 | 6 | 6 |
9 | 9 | 9 | 10 | 10 | 10 | 11 | 11 | 11 | 12 | 7 |
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10 | 10 | 10 | 11 | 11 | 11 | 12 | 12 | 12 | 12 | 8 | 8 |
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