Smooth Fitness DMT X2 user manual 5th 6th 7th 8th, Segment, Program 5 Interval Intensity

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COMPUTER OPERATION

PROGRAM 5 – INTERVAL INTENSITY

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After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments

TIME

/zone

INTENSITY

/level

LEVEL

L1

L2

L3

L4

L5

L6

L7

L8

1st	2nd	3rd	4th	5th	6th	7th	8th
Segment	Segment	Segment	Segment	Segment	Segment	Segment	Segment
L1	L9	L9	L1	L1	L9	L9	L1
L2	L10	L10	L2	L2	L10	L10	L2
L3	L11	L11	L3	L3	L11	L11	L3
L4	L12	L12	L4	L4	L12	L12	L4
L5	L13	L13	L5	L5	L13	L13	L5
L6	L14	L14	L6	L6	L14	L14	L6
L7	L15	L15	L7	L7	L15	L15	L7
L8	L16	L16	L8	L8	L16	L16	L8

PROGRAM 6 – INTERVAL MOTION

After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments

TIME

/zone

MOTION

/level

LEVEL

L1

L2

L3

L4

L5

L6

L7

L8

1st 2nd 3rd 4th 5th 6th 7th 8th

Segment Segment Segment Segment Segment Segment Segment Segment

1	5	5	1	1	5	5	1
2	6	6	2	2	6	6	2
3	7	7	3	3	7	7	3
4	8	8	4	4	8	8	4
5	9	9	5	5	9	9	5
5	10	10	5	5	10	10	5
5	11	11	5	5	11	11	5
5	12	12	5	5	12	12	5