Smooth Fitness SMOOTH 9.6H Programmable Operation of Your Treadmill, To Select a Program, Enter

Programmable Operation of Your Treadmill

Note: Refer to instructions on countdown elapsed time feature. All programs have the workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if desired by following instructions pertaining to countdown time. This must be done before DISPLAY ON/FASTs key is pressed.

To Select a Program:

Step 1: Press and release the DISPLAY ON/FASTs key. Display will light.

Step 2: Press and release the SELECT key. Time/Calorie/Pace window will display elapsed time. Segment Time window will display a particular program. Speed window will display the maximum speed that this program will achieve. Incline window will display the maximum incline of this program.

Step 3: When a preset program (P1-P4) is selected the Distance window will show L-3 (which means Level 3). You may choose 5 different effort levels of any preset program. Use the FASTsSLOWt keys to make a selection. The Incline and Speed windows will change accordingly indicating the maximum amount that speed/incline will achieve.

Note: See below To Review/Change a Program.

Step 4: After selecting a program press and release START BELT key.

Treadmill will begin to move and workout has begun.

Note: The segment time will always be 1/20th of the session time. Within 5 seconds of the end of a segment run, Incline and Speed displays will flash with a chime to alert a change. This statement applies to both pre-set and user programs.

To Review/Change a Program:

Step 1:	Refer to above. Repeat Step 1 & 2 (To Select a Program).
Step 2:	Press and release the	ENTER		key when the desired program is displayed.
	Incline window will display the incline of that segment. Make desired
	incline adjustments with the blue Up + / Down - keys. Shown in the Speed
	window is the speed that segment will achieve. You may adjust displayed
	speed with the FASTsSLOWt keys. All pre-set programs will return to
	their original format once the treadmill is shut down.
Step 3:	Press and release the SHIFT		s		key to advance the display to the next
	segment. Use SHIFTs key to go back to a previous segment.
STEP 4:	After reviewing/changing the program, press and release the					START BELT
	key to begin belt movement.

Note: You may adjust speed or incline anytime during a workout. These values will not be held in memory.

Smooth 9.6 2/06/01

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