Operation of Your New Treadmill
DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL!!!
Basic Treadmill Operation:
Step 1: Press and release DISPLAY ON/FAST key. Display will light.
Step 2: For calorie computation if desired;
(A)Calorie window will display LBS.
(B)Use blue INCLINE keys to enter users weight.
Note: If no weight is entered calories do not calculate and calorie window will not light.
Step 3: For an elapsed (countdown) time press ENTER key. The Time/Pace window will indicate 20:00 (minutes). Adjust to desired time with blue INCLINE keys.
Note: The above steps 2 & 3 are not required for operation of the treadmill.
Step 4: Adjust to desired speed with FASTs/SLOWt keys.
Step 5: Incline may be adjusted anytime with blue Up + / Down - incline keys.
Step 6: Press START BELT key to begin belt movement. Clock will begin.
Speed / Incline Repeat Feature:
The computer will retain the speed/incline value you’ve just selected as a repeater feature. This means the next time the unit “wakes”/lights up, your desired start speed/ incline will repeat itself. Anytime, before belt movement is begun, the speed or incline start value can be changed and held in memory.
Pause Feature:
Step 1: When operating the treadbelt, the pause feature may be utilized by pressing the red STOP/PAUSE switch. This will slowly decelerate the treadbelt to zero. TIME and DISTANCE will hold while unit is in the pause mode.
Step 2: To resume previously set speed, press START BELT key. Unit will slowly return to the speed displayed.
Pace Feature:
oPace is the amount of time that it will take to walk or jog a mile. Press SELECT key after treadbelt movement for pace function. Press SELECT key again to exit pace mode. Pace will scan with Time/Calorie and adjust up or down as speed is changed.
Smooth 9.6 2/06/01
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