default, press enter. (Note: You may press start at any time during the programming to start the program.)

STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.

A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 4: The Heart Rate window will now be blinking a value, indicating your Age. Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter.

Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.

STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust, then press enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach.

User Programs:

STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).

STEP 2: Note the clock (Time) window is flashing. Use the Adjust ￿￿keys to adjust up from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.

STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press Enter.

STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.

STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment then press enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.

STEP 6: Press the Start button to begin the workout and also save the program to memory.

22

XT375 / XT475 / XT675

Page 22 Page 24
Page 23
Image 23
Spirit XT375, XT475, XT675 owner manual User Programs
Page 22 Page 24

XT675, XT475, XT375 specifications

The Spirit XT375, XT475, and XT675 are part of Spirit Fitness’s impressive lineup of high-quality treadmills, designed with advanced technology and user-oriented features to enhance workout experiences. Each model caters to varying fitness levels and user preferences while maintaining robust build quality and performance.

The Spirit XT375 is an ideal choice for those seeking a solid treadmill for home use. Its 2.75 HP motor delivers a smooth and reliable performance, allowing users to reach speeds of up to 12 mph. The 20 x 55-inch running surface provides ample space, while the cushioned deck technology minimizes impact on joints, making workouts more comfortable. The XT375 includes an easy-to-read LED console that displays essential workout metrics including time, speed, distance, calories burned, and incline level. Additionally, it features multiple built-in workout programs to keep users motivated and to offer variety in their training routines.

Stepping up to the XT475, users benefit from enhanced features, including a more powerful 3.0 HP motor, which supports faster speeds and longer-lasting performance. The running surface increases in size to 20 x 60 inches, accommodating taller runners without compromising safety or comfort. The XT475 includes an advanced graphic display that provides more detailed workout data and features Bluetooth compatibility, allowing users to sync data with fitness apps for easier tracking of progress. The console’s integrated speakers and USB charging port provide added convenience for users who like to listen to music or charge their devices while exercising.

The XT675 is the premium model, designed for serious fitness enthusiasts. It boasts a powerful 3.5 HP motor and a spacious 22 x 60-inch running surface, ideal for both walking and running. This model features a comprehensive console with a vibrant, backlit LCD screen that offers real-time workout feedback. The XT675 also includes more advanced workout programs, ensuring users can continuously challenge themselves. The Spirit XT675 incorporates an innovative heart rate monitoring system, allowing users to optimize their cardio workouts by adjusting intensity based on real-time heart rate data.

All three models are equipped with durable frames, ensuring long-term reliability, while their folding designs provide convenient storage options. With innovative features across the XT375, XT475, and XT675, Spirit Fitness has created a range of treadmills that cater to diverse fitness requirements, making them suitable for everyone from casual walkers to dedicated runners.
Top Page Image Contents