Spirit XT375, XT475, XT675 Heart Rate Control

XT375 / XT475 / XT675
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How the Heart Rate Control Program Works:
Heart Rate Control uses your treadmills incline system to adjust your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed.
Additionally, changes in incline keep you in control of the machines speed instead of the
machine controlling you.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (H-1)
program or the Cardiovascular (H-2) program. Weight Control attempts to maintain your
heart rate at 70% of your Maximum Heart Rate. The Cardiovascular program attempts to
maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum Heart Rate is
based upon a formula that subtracts your age from 220. Your age input is performed during
the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal,
healthy individuals. Do not exceed your limits! You may not be able to obtain your
chosen target. If in question, enter a higher age value that will set a lower target goal.
CAUTION!
Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart
Rate Control. You must receive a strong / steady value in heart rate window.
STEP 1: Press HR1 or HR2 button.
STEP 2: The Pulse window will be blinking, showing the default HR for this program. You
may adjust it and press enter if you want or just press enter to accept the default value.
STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or
press enter to accept default.
STEP 4: The Pulse window will now be blinking showing age. Adjust and press en ter or
press enter to accept default.
STEP 5: The Time window will now be blinking. Adjust the time and press enter.
STEP 6: Press Start to begin program.
Heart Rate Control