RAPID SPEED KEYS:

5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset speed.

RAPID INCLINE KEYS:

5 preset buttons for rapid incline: 2, 4, 6, 8, 10. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset elevation.

PROGRAMS:

MANUAL

P0

Step 1.

Press the ￿Program up/down￿ button to select Manual P0 then press enter.

Step 2. The Time window will now be blinking 00:00.

 

You now have a choice to set one of three parameters as a target; either Time, Distance

 

or Calories. When you set one of these targets, the number in that window will count

 

down (the other two will count up from zero) and when it reaches zero the program

 

ends.

 

To set Time as a target, adjust the Time in the window to your desired setting and press

 

enter. If you want to set the Distance as a target, just enter zero for Time and the

 

Distance window will be blinking. Set the Distance to the desired setting and press enter.

 

The Calorie window will be blinking. If you want to set the Calories as your target, make

 

sure that you have entered zero for both Time and Distance, then set the Calories to the

desired setting and press enter.

Step 3. After setting a target, you may press Start to begin the program.

Step 4. Press ￿STOP￿ button to stop your workout or pull safety key away from its position to disable the computer and drive motor.

PRESET PROGRAMS (P1~P5)

Step 1. Press the Program up/down buttons to select P1 ~ P5, then press enter. Each program has it￿s own preset speed and incline values. You can view the speed and incline profiles using the Select button next to the display.

Step 2. The Time window will be blinking 20:00. Set the count down time from 10:00 to 99:00 (default is 20:00) then press enter. You can adjust the Time by pressing ￿FAST/SLOW￿ button. If you set the count down to 00:00 the console will count up from zero.

Step 3. The Speed window will be blinking, showing the maximum Speed. Each program has various speed changes during operation and this number is the highest speed the program will reach. You can adjust the maximum program speed to the fastest speed

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XT8 / XT10

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Spirit XT8, XT101 owner manual Rapid Speed Keys, Rapid Incline Keys, Preset Programs P1~P5
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XT8, XT101 specifications

The Spirit XT101 and XT8 are two premium models in the line of elliptical trainers designed to offer versatile and effective workout experiences at home. Especially popular among fitness enthusiasts, both machines are designed with user-friendly features, optimized technology, and an engaging training experience.

The Spirit XT101 is known for its solid construction and comprehensive functionality. This elliptical trainer features a 20-inch adjustable stride length, accommodating users of varying heights and fitness levels. The XT101 is equipped with a computer console that displays essential metrics, including time, distance, calories burned, resistance level, and heart rate. This allows users to easily track their progress and stay motivated throughout their workouts.

One of the standout features of the XT101 is its 20 levels of resistance. This wide range ensures that both beginners and advanced users can customize their workouts according to their fitness goals. The quiet, frictionless magnetic resistance system not only enhances the workout experience but also reduces wear and tear on the equipment, promoting long-lasting use.

In addition to the XT101, the Spirit XT8 brings a higher level of sophistication and functionality. Also boasting a 20-inch adjustable stride length, the XT8 features a robust LCD console that provides additional workout programs, including various HEART RATE control programs designed to optimize calorie burning and cardiovascular benefits. The console allows users to enhance their workout routines with challenges and guided programming.

The XT8 also showcases a higher resistance capability with 20 levels, but sets itself apart with its commercial-grade construction, making it ideal for both home gyms and fitness centers. Its stylish design includes a heavy-duty flywheel that contributes to a smooth and stable workout experience, crucial for users seeking intense training.

Both models prioritize user comfort with oversized pedals that offer ample space and a cushioned feel, promoting natural leg movement and reducing discomfort during prolonged workouts. Furthermore, the durable frames are built to support heavier weights, making both the XT101 and XT8 suitable for a wider range of users.

In summary, the Spirit XT101 and XT8 are exceptional elliptical trainers loaded with advanced features and technology designed for users aiming to achieve their fitness goals. With adjustable stride lengths, an extensive range of resistance levels, and reliable workout metrics, these machines hold the potential to elevate your fitness routine and ensure engaging, effective training sessions. Whether you're a beginner or a seasoned athlete, both models cater to a variety of fitness needs, emphasizing comfort, durability, and performance.
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