XT8 / XT10
16
1/4 Mile Track*:
The 1/4 Mile track will be displayed around the outer edges of the dot matrix window. The
flashing dot indicates your progress. Once the 1/4 Mile is complete this feature will begin
again.
Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute
during the workout. Pulse value displays anytime the upper display is receiving a Grip Pulse
signal. You may not use the Grip Pulse feature while in Heart Rate Control.
Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
To Turn The Treadmill Off (Blank out Display):
Two methods accomplish this:
(1) The display will automatically turn off (blank out) after 30 minutes (no key operations) in
Pause / Stop mode.
(2) Turn off the main power switch.
The treadmill has five preset programs and 2 user programs. Each preset program has a
maximum speed level that is displayed when a desired workout is chosen. The maximum
speed that the particular program will achieve will be displayed in the Speed window. Also
included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the Program Up / Down key to scroll through the programs. Press enter to
select the program of your choice. The display will prompt you through the programming or
you can just press Start to begin the program with the default values.
STEP 2: If Enter was pressed, the Time window will blink with the default value of 20 minutes.
You may use any of the up/down keys to adjust the time. After adjusting, or to accept the
default, press enter. (Note: You may press start at any time during the programming to start the
program.)
STEP 3: The Distance window will now be blinking a value, which is your Bodyweight.
Entering the correct bodyweight will affect the calorie count. Use the Up/Down keys to adjust,
then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular
Programmable Features