1/4 Mile Track*:

The 1/4 Mile track will be displayed around the outer edges of the dot matrix window. The flashing dot indicates your progress. Once the 1/4 Mile is complete this feature will begin again.

Pulse Grip Feature:

The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. Pulse value displays anytime the upper display is receiving a Grip Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Control.

Calorie Display:

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

To Turn The Treadmill Off (Blank out Display):

Two methods accomplish this:

(1)The display will automatically turn off (blank out) after 30 minutes (no key operations) in Pause / Stop mode.

(2)Turn off the main power switch.

Programmable Features

The treadmill has five preset programs and 2 user programs. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts.

To Select a Program:

STEP 1: Press the Program Up / Down key to scroll through the programs. Press enter to select the program of your choice. The display will prompt you through the programming or you can just press Start to begin the program with the default values.

STEP 2: If Enter was pressed, the Time window will blink with the default value of 20 minutes. You may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press enter. (Note: You may press start at any time during the programming to start the program.)

STEP 3: The Distance window will now be blinking a value, which is your Bodyweight. Entering the correct bodyweight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.

A note about the Calorie display: No exercise machine can give you an exact calorie count

because there are too many factors which

determine exact calorie burn for a particular

16

XT8 / XT10

Page 17
Image 17
Spirit XT101, XT8 owner manual Programmable Features, Mile Track

XT8, XT101 specifications

The Spirit XT101 and XT8 are two premium models in the line of elliptical trainers designed to offer versatile and effective workout experiences at home. Especially popular among fitness enthusiasts, both machines are designed with user-friendly features, optimized technology, and an engaging training experience.

The Spirit XT101 is known for its solid construction and comprehensive functionality. This elliptical trainer features a 20-inch adjustable stride length, accommodating users of varying heights and fitness levels. The XT101 is equipped with a computer console that displays essential metrics, including time, distance, calories burned, resistance level, and heart rate. This allows users to easily track their progress and stay motivated throughout their workouts.

One of the standout features of the XT101 is its 20 levels of resistance. This wide range ensures that both beginners and advanced users can customize their workouts according to their fitness goals. The quiet, frictionless magnetic resistance system not only enhances the workout experience but also reduces wear and tear on the equipment, promoting long-lasting use.

In addition to the XT101, the Spirit XT8 brings a higher level of sophistication and functionality. Also boasting a 20-inch adjustable stride length, the XT8 features a robust LCD console that provides additional workout programs, including various HEART RATE control programs designed to optimize calorie burning and cardiovascular benefits. The console allows users to enhance their workout routines with challenges and guided programming.

The XT8 also showcases a higher resistance capability with 20 levels, but sets itself apart with its commercial-grade construction, making it ideal for both home gyms and fitness centers. Its stylish design includes a heavy-duty flywheel that contributes to a smooth and stable workout experience, crucial for users seeking intense training.

Both models prioritize user comfort with oversized pedals that offer ample space and a cushioned feel, promoting natural leg movement and reducing discomfort during prolonged workouts. Furthermore, the durable frames are built to support heavier weights, making both the XT101 and XT8 suitable for a wider range of users.

In summary, the Spirit XT101 and XT8 are exceptional elliptical trainers loaded with advanced features and technology designed for users aiming to achieve their fitness goals. With adjustable stride lengths, an extensive range of resistance levels, and reliable workout metrics, these machines hold the potential to elevate your fitness routine and ensure engaging, effective training sessions. Whether you're a beginner or a seasoned athlete, both models cater to a variety of fitness needs, emphasizing comfort, durability, and performance.