SETTING THE WATCH FUNCTIONS
12.Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/VIEW (L/V) key. Set Gender by PRESSING the MODE key.
13.Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key. Set by
PRESSING MODE.
14.Select Units (Metric or Imperial) by PRESSING S/S L/V. Set by PRESSING MODE.
15.Adjust Height by PRESSING S/S or L/V. Set by PRESSING MODE.
16.Select Weight Units (LB=pounds, KG=kilograms) by PRESSING S/S or L/V. Set by PRESSING MODE.
17.Adjust Weight by PRESSING S/S or L/V. Set by PRESSING MODE.
18.Select Activity Level (LOW, MEDIUM or HIGH) by PRESSING S/S or L/V. Set by PRESSING MODE.
19.Adjust Walking Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
NOTE: See “How to Measure your Stride Length” below.
20.Adjust Running Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
21.Adjust Display Contrast by PRESSING S/S or L/V. Set by PRESSING MODE.
22.PRESS & HOLD the MODE key to exit the Programming Sequence & resume Operating mode.
HOW TO MEASURE YOUR STRIDE LENGTH
To calculate your average stride length, walk/run ten steps. Measure the distance traveled and divide by 10. This is your average walking/running stride length.
10 | 8 | 6 | 4 | 2 |
9 7 5 3
1
TIP: To more accurately set Stride: run/
0walk a defined distance (i.e. 100 yards/ meters). Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length.
DUO 1060 Speed and Distance Heart Rate Monitor | 12 |
