Sportline DUO 1060 manual Interval Training Mode, Setting Intervals

OPERATING THE WATCH

INTERVAL TRAINING MODE

The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced interval workouts. This mode allows you to select 1-30 intervals and as many as 3 phases per interval. Each phase has a User-Definable Heart Rate Target Zone.

SETTING INTERVALS:

1.In Interval Training mode, PRESS & HOLD the MODE key to enter the Programming Sequence.

2.Adjust Interval Count (1-30) by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS MODE to set.

3.Adjust Phase 1 lower heart rate limit by PRESSING START/STOP (S/S) or LAP/ VIEW (L/V). PRESS MODE to set.

4.Adjust Phase 1 upper heart rate limit by PRESSING START/STOP (S/S) or LAP/ VIEW (L/V). PRESS MODE to set.

5.Adjust Minutes by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS MODE to set.

6.Adjust Seconds by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS MODE to set.

7.Repeat steps 3-7 for Phases 2 and 3. Set time to zero (00:00) if additional phases are not wanted.

8.PRESS & HOLD MODE to exit the Programming Sequence.

ADJUST: S/S or L/V

SET: MODE

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