OPERATING THE WATCH
OPERATING INTERVAL TRAINING MODE
The lower display line details interval (in desending order) and phase as well as time remaining in the phase. The dynamic memory (upper display line) allows you to view detailed heart rate and pedometer information during and after the workout. Visual alerts tell you where you are in relationship to your Target Heart Rate Zone(s) (see “Veiwing the Intellitrack Heart Rate Visual Display” page 23). Current heart rate is displayed in the center line. Intervals remaining and interval phase and time remaining for current interval are displayed in the lower line. An audible alert sounds when each interval phase is finished and when workout is complete.
To Start timing:
1.PRESS START/STOP (S/S) to begin timing.
2.Scroll through dynamic memory by PRESSING LAP/VIEW.
3.PRESS S/S to stop timing any time. PRESS S/S again to resume.
4.Reset Interval Timer, PRESS & HOLD S/S while timer is stopped.
START/STOP TIMING: S/S
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| RESET: |
Dynamic memory view: |
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| PRESS & HOLD S/S |
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PRESS | PRESS | PRESS | PRESS |
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L/V | L/V | L/V | L/V |
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RUN/WALK SPEED | DISTANCE | TIME ABOVE | TIME IN | TIME BELOW |
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| TARGET HR ZONE(S) | TARGET HR ZONE(S) | TARGET HR ZONE(S) |
DUO 1060 Speed and Distance Heart Rate Monitor | 26 |
