COMPUTER INSTRUCTIONS
OPERATION INSTRUCTIONS
The advanced computer with diversified programs allows you to control the following features:
Workout Time | (Except in Program 8) |
Distance | (Except in Program 8) |
Heart Rate Control | (Program 9 to 12) |
Body Fat | (Program 8) |
Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily. Refer to the following list to learn what you may change in the programs.
CATEGORY | PROGRAM | VARIABLES |
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Manual Program | P1 | Time, Distance, Age |
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Preset Program | P2 ~ P7 | Time, Distance, Age |
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Body Fat Program | P8 | Gender, Height, Weight, Age |
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Target Heart Rate Program | P9 | Time, Distance, Target H.R. |
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Heart Rate Control Program | P10 ~ P12 | Time, Distance, Age |
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User Setting Program | P13 ~ P16 | Time, Distance, Age, 10 Intervals |
NOTE: You may preset TIME or DISTANCE for a program. If you preset a value for TIME, the computer will not allow you to set DISTANCE. If you keep TIME at "0:00", the computer will flash "0.0" allowing you to input DISTANCE, use 30 minutes for the program time and time will count up from 0.
A. MANUAL PROGRAM (P1)
STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.
STEP 2 : SELECT PROGRAM
The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press "
/
" buttons to select the Manual Program.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
/
" buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
/
" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button to enter the mode to set the CALORIES. Use "
/
" buttons to set the CALORIES, from 10 cal. up to 9990 cal. with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use "
/
" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.
NOTE: With the input of age, the computer will display a TARGET HEART RATE when running the program. The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the Level of resistance.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.
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