TABLE OF CONTENTS

Safety Instructions

2

Conditioning Guidelines

11

Before You Begin

4

Warm-Up and Cool-Down

12

Equipment Warning & Notice Labels

5

Warranty

13

Hardware Identification Chart

6

Product Parts Drawing

14

Assembly Instructions

7

Parts List

15

Operational Instructions

9

Notes

17

Storage

10

Fax/Mail Ordering Form

18

Maintenance

10

 

 

SAFETY INSTRUCTIONS

!WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the AeroPilates® Performer 286.

1.Read all warnings posted on the AeroPilates® Performer 286.

2.The AeroPilates® Performer 286 should only be used after a thorough review of the Owner’s Manual.

3.We recommend that two people be available for assembly of this product.

4.When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and the product.

5.Keep children away from the AeroPilates® Performer 286. Do not allow children to use or play on the AeroPilates® Performer 286. Keep children and pets away from the AeroPilates® Performer 286 when it is in use.

6.It is recommended that you place this exercise equipment on an equipment mat.

7.Set up and operate the AeroPilates® Performer 286 on a solid level surface. Do not position the AeroPilates® Performer 286 on loose rugs or uneven surfaces.

8.Make sure that adequate space is available for access to and around the AeroPilates®

Performer 286.

9.Before using, inspect AeroPilates® Performer 286 for worn or loose components, and tighten or replace any worn or loose components prior to use.

10.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

11.Follow your physician’s recommendations in developing your own personal fitness program.

12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13.Do not wear loose or dangling clothing while using the AeroPilates® Performer 286.

14.Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPilates® Performer 286. Loss of balance may result in a fall and serious bodily injury.

15.The AeroPilates® Performer 286 should not be used by persons weighing over 300 pounds.

16.The AeroPilates® Performer 286 should be used by only one person at a time.

17.The AeroPilates® Performer 286 is for consumer use only. It is not for use in public or semipublic facilities.

!WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Stamina Products 55-4286 owner manual Table of Contents, Safety Instructions
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55-4286 specifications

Stamina Products 55-4286 is a versatile piece of fitness equipment designed to enhance your workout experience and improve overall fitness levels. This multifunctional workout bench is particularly popular among fitness enthusiasts for its durability, adaptability, and array of features that cater to a range of exercises.

One of the main features of the Stamina 55-4286 is its adjustable design. It boasts multiple incline settings, which allows users to perform a variety of exercises targeting different muscle groups. Whether you’re looking to perform traditional bench presses, incline chest presses, or decline movements, this bench adjusts to your needs, providing an effective workout for both beginners and advanced users.

The Stamina 55-4286 is constructed with a robust steel frame, ensuring stability and safety during workouts. The bench is designed to support substantial weight, making it ideal for both bodyweight exercises and weight lifting. Additionally, it features a padded surface that offers comfort during prolonged use, allowing users to focus on their training without discomfort.

Another significant characteristic of this product is its space-saving design. The Stamina 55-4286 is designed for home use, allowing for easy storage when not in use. Its foldable construction is perfect for those with limited space, making it an excellent choice for home gyms or small workout areas.

In terms of technology, the Stamina 55-4286 incorporates an ergonomic design that promotes good posture and proper body alignment while exercising. This is crucial in preventing injuries and ensuring optimal performance during workouts. The bench also features non-slip foot pads, adding to its stability and safety.

Users of the Stamina 55-4286 will appreciate its versatility. The bench can be used independently or in conjunction with other fitness equipment such as dumbbells, kettlebells, or resistance bands. This adaptability makes it an integral part of a well-rounded fitness routine.

Overall, the Stamina Products 55-4286 is an excellent addition to any home gym. With its durable construction, adjustable settings, and multifunctional capabilities, it provides a comprehensive solution for those looking to enhance their strength training and achieve fitness goals. Whether you are a novice or an experienced athlete, the Stamina 55-4286 will support you on your journey to better health.
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