Star Trac Bike Computer manual Add resistance to moderate/heavy and combine all three

		Seated Climb			Add resistance to moderate/heavy and combine all three
23:00 – 35:00	12 min	60-80 RPM		80-85 MHR	movements in any combination. Example: 2 min seated, 1 min
					jumps, 2 min standing, 3 min seated, 2 min jumps, 2 min
					standing.
		Jumps on a Hill
		60-80 RPM
		Standing Climb
		60-80 RPM
			Seated Flat	50-65% MHR	Decrease resistance to light and allow HR to come down to
35:00 – 40:00	5 min	80-110 RPM			50-65%.

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