Quick Start
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes. YOU control the speed, incline level and distance for up to the maximum allowed program time.
To operate the Quick Start program:
1Stand on the machine and press the QUICK START key. The walk belt slowly accelerates to minimum speed of 0.5 mph (0.8 km/h).
2You can adjust the incline level of the unit during the program:
You can adjust incline level from 1 to 5. Press the | key to increase the level; press the |
key to decrease. |
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3You can adjust the speed during the program:
You can specify a desired speed using the numeric keypad. Use the | keys to enter your | ||
desired speed then press the key | to accept the entered speed. |
| |
You can adjust speed in 0.1 mph (or 0.1 km/h) increments. Press the | key to increase speed; | ||
press | the key to decrease. |
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4You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). The default time is 45 seconds. Press the START key BEFORE the pause timer expires to resume your program. The unit returns to its minimum speed when you exit the pause mode.
5When you have reached your workout goal, the unit will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The unit will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
TREADCLIMBER by STAR TRAC - OWNER’S MANUAL Operating Instructions 37
