Preset Programs
The TreadClimber® offers several preset programs to add variety and challenge to your workout.
Goal-BasedPrograms(Time,Calories,Distance)
When you begin a workout, often you have a goal in mind. With the TreadClimber, you can set your program to your personal goal, and it will track your progress to help you reach it. You can set a goal for TIME, CALORIES or
DISTANCE.
For all three goal types, after you select the program, the console will prompt you to enter the goal. You can enter the goal directly using the numeric keypad, or you can use the Speed UP/DOWN buttons to change the number on the display. When you have the number you desire entered, press the OK button to select. The goal ranges are:
TIME:
CALORIES: 50 - 2,000
DISTANCE: 1 - 19.8 Miles / 1 - 33 Kilometers
After your goal value is entered, the console will ask for user weight. The user weight is important for the calorie calculation during the exercise session, so it is important to enter this for the most accurate calorie calculation possible. The user weight is not stored and automatically erased after the exercise session. You will enter the weight in the same way as the goal values above, and press OK when done.
Once the workout begins, you can adjust speed and incline level as desired.
Intervals
The Intervals program allows you to customize an
Interval Time
Number of Intervals
Min Interval Speed
Min Interval Incline Level
Max Interval Speed
Max Interval Level
Rolling Hills
This program provides variety by periodically changing the Speed and / or Incline Level over the course of the workout. When you select this option, the console will prompt you to enter the total time desired for the workout (5 - 99 minutes), user weight, maximum speed desired and maximum level desired. The workout will begin at a low speed and level, and the TreadClimber will adjust the Speed and Level as you go. Speed and Level can also be adjusted manually at any time.
TREADCLIMBER by STAR TRAC - OWNER’S MANUAL Operating Instructions 38
