■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the dis- played weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter an upper heart rate limit. The TOTAL BODY TRAINER displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
■Use the 
keys to enter an upper heart rate limit, or press the 
or 
key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.
■When the desired upper heart rate limit has been entered, press the 
key to accept the displayed value.
7.You are prompted to enter a lower heart rate limit. The TOTAL BODY TRAINER displays a default lower heart rate limit that is based on 60% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then the upper heart rate limit set in step 6.
■Use the 
keys to enter a lower heart rate limit, or press the 
or 
key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.
■When the desired lower heart rate limit has been entered, press the 
key to accept the displayed value.
8.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9.For
10.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
11.If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results for one entire cycle.
12.When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling striding resistance and prompting you to stride at a specified SPM. Please note that your heart rate may vary above and below your target heart rate during this program.
1.Access the TOTAL BODY TRAINER, begin striding, and press the 
key.
2.You are prompted to select the desired TRAINING TOOLS program. Press the 
key to select a Heart Rate Control program, then press the 
key when prompted to select Constant Heart Rate Control.
3.You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the dis- played weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
22 | STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL |
