■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter a target heart rate. The TOTAL BODY TRAINER displays a default target heart rate that is based on 70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
■Use the 
keys to enter your target heart rate, or press the 
or 
key, as desired, to increase or decrease the tar- get heart rate in 1 BPM increments.
■When the desired target heart rate has been entered, press the 
key to accept the displayed value.
7.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8.For
9.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10.If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results for one entire cycle.
11.When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
CONSTANT WATTS PROGRAM
TRAINING TOOLS offers a Constant Watts program. Watts are a measurement of workload that are dependant upon the resistance of the TOTAL BODY TRAINER and the user’s SPM.
To operate the Constant Watts program:
This feature is designed to maintain your watts expenditure at a constant level by controlling striding resistance and prompting you to stride at a specified SPM. Please note that your watts level may vary above and below your target watts level during this program.
1.Access the TOTAL BODY TRAINER, begin striding, and press the 
key.
2.You are prompted to select the desired TRAINING TOOLS program. Press the 
key to select the Constant Watts program.
3.You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the dis- played weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter a watts rate. The TOTAL BODY TRAINER displays a default wattage based on your entered age. You may enter any value from 50 to 600 watts.
■Use the 
keys to enter your target watts rate, or press the 
or 
key, as desired, to increase or decrease the tar-
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL | 23 |
