TABLE OF CONTENTS
Introduction ..............................................................................................................................................
..................................................................................................................................................................5
ABOUT THIS MANUAL......................................................................................................................................................
....................................................................................................................................................................................................5
Important Safety Instructions ......................................................................................................................
..................................................................................................................................................................6
ABOUT THIS MANUAL......................................................................................................................................................
....................................................................................................................................................................................................5
Assembly and Setup .................................................................................................................................
..................................................................................................................................................................19
UNPACKING..........................................................................................................................................................................
....................................................................................................................................................................................................19
TOOLS REQUIRED..............................................................................................................................................................
....................................................................................................................................................................................................19
ASSEMBLY.............................................................................................................................................................................
....................................................................................................................................................................................................19
Operating Instructions ..............................................................................................................................
..................................................................................................................................................................23
DISPLAY PANEL FEATURES ..........................................................................................................................................
....................................................................................................................................................................................................23
HINTS AND TIPS FOR GETTING STARTED...............................................................................................................
....................................................................................................................................................................................................25
COOLDOWN CYCLE............................................................................................................................................................
....................................................................................................................................................................................................25
USING THE PERSONAL FAN ..........................................................................................................................................
....................................................................................................................................................................................................25
HEART RATE MONITORING ...........................................................................................................................................
....................................................................................................................................................................................................25
LOCKOUT ID PROCESSING.............................................................................................................................................
....................................................................................................................................................................................................26
QUICK START .......................................................................................................................................................................
....................................................................................................................................................................................................26
PRESET PROGRAMS ..........................................................................................................................................................
....................................................................................................................................................................................................27
ADVANCED WORKOUTS PROGRAMS .........................................................................................................................
....................................................................................................................................................................................................30
Training Information .................................................................................................................................
..................................................................................................................................................................37
THE FIRST STEP TO A BETTER LIFESTYLE ............................................................................................................
....................................................................................................................................................................................................37
GETTING STARTED - WALKERS AND RUNNERS...................................................................................................
....................................................................................................................................................................................................37
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS.........................................................
....................................................................................................................................................................................................38
PROGRAM VARIATION ON THE S SERIES TREADMILL......................................................................................
....................................................................................................................................................................................................39
TIPS TO STAY MOTIVATED.............................................................................................................................................
....................................................................................................................................................................................................40
Preventative Maintenance .........................................................................................................................
..................................................................................................................................................................41
DAILY MAINTENANCE .....................................................................................................................................................
....................................................................................................................................................................................................41
WEEKLY MAINTENANCE................................................................................................................................................
....................................................................................................................................................................................................41
....................................................................................................................................................................................................41
2 | STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL |
