5.You are prompted to enter your age.
∙Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
∙When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter an upper heart rate limit. The treadmill displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
∙Use the 
keys to enter an upper heart rate limit, or press the
or 
key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.
∙When the desired upper heart rate limit has been entered, press the 
key to accept the displayed value.
7.You are prompted to enter a lower heart rate limit. The treadmill displays a default lower heart rate limit that is based on 60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to 20 BPM less than the upper heart rate limit set in step 7.
∙Use the 
keys to enter a lower heart rate limit, or press the 
or 
key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.
∙When the desired lower heart rate limit has been entered, press the
key to accept the displayed value. |
8.You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
∙Use the 
keys to enter the desired maximum speed; or press the 
or 
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
∙When the desired maximum speed has been entered, press the 
key to accept the displayed value.
9.You are prompted with a
10.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
11.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
12.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
BURN FAT PROGRAM
NOTE: The BURN FAT program is available on the
The BURN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a constant level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling treadmill speed and incline. Please note that your heart rate may vary above and below the target heart rate during this program.
To operate the BURN FAT Control program:
1.Stand on the running belt and press the 
key.
∙If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the HEART RATE TRAINING programs, then press the 
key when prompted to select the BURN FAT program.
3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
∙Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
∙When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.
32 | STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL |
