Quick Start, Preset Programs | Star Trac UB Sport Upright Bike

QUICK START

Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance LEVEL of 1, and a time limit of 99 minutes. YOU control resistance Level during the entire program.

NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.

To operate the Quick Start program:

1.Mount the bike (please refer to “Seat Adjustments” section), and begin pedaling.

■If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing”).

2.Press the QUICK START key.

3.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

4.You can adjust the resistance LEVEL during the program, using either of the following methods.

■Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.

■Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

5.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.

6.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. If you wish to skip the Cooldown cycle, press the key to view your workout summary.

PRESET PROGRAMS

The STAR TRAC SPORT BIKES offer 10 preset programs to add variety and challenge to your workout, including the ADVANCED WORKOUTS function that provides three cardio-intensive training programs, a Fitness Test, individual goal workouts and an auto-pilot program.

Pre-set programs include:

Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.

An intense 3-peak ride that allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20).

Allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20). The program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.

Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness Test, or to utilize other goal-oriented programs.

MANUAL PROGRAM

The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.

To operate the MANUAL program:

1.Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,

■If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.