TIME | RPM | DISTANCE | CALORIES / METS |
WINDOW | WINDOW | WINDOW | WINDOW |
PROFILE
WINDOW
FAN | HEART RATE |
CONTROL | WINDOW |
MOTIVATIONAL
TRACK
PRESET | LEVEL | QUICK START | NUMERIC |
PROGRAM KEYS | ADJUST | KEY | KEYPAD |
QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase RESISTANCE Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance), in
Decrease RESISTANCE Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance), in
FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
TIME Window: Shows the duration of your workout thus far in minutes and seconds.
RPM Window: Shows the current speed at which you are pedaling in
DISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.
CALORIES / METS WINDOW: Alternately, displays your aggregate caloric expenditure (displays for six seconds) and aggregate METS expenditure (displays for three seconds) thus far in your workout.
HEART RATE Window: Shows your current rate in
18 | STAR TRAC SPORT BIKES OWNER’S MANUAL |
