Frypan Recipes continued
Pan fried Chicken Breast with Salsa Verde
Serves:6
1-2tablespoonsoliveoil
6chickenbreastfillets
1cupfreshflat-leafparsley
½ cup fresh dill
½ cup fresh mint leaves
2clovesgarlic
1tablespooncapers,rinsed
1tablespoonlemonzest
¾ cup olive oil
Saltandfreshlygroundblackpepper,totaste
1.HeatoilinfrypanonSetting10.Add
chickenandcookfor6-8minutesoruntil
goldenandcooked.Setaside.
2.Processremainingingredients.Seasonto
taste with salt and pepper. Serve salsa
Verdeoverchicken.
Pan fried Fish with Garlic and Lemon
Serves:4
¼ cup basil leaves, shredded
2tablespoonslemonjuice
2tablespoonsoliveoil
2shallots,minced
2clovesgarlic,crushed
4firmwhitefishfillets
Saltandfreshlygroundblackpepper,totaste
1.Combinebasil,lemon,oil,shallotsand
garlic in a bowl. Add fish. Cover and
refrigeratefor20minutes.
2.HeatfrypanonSetting13.Addfishand
cookfor2-3minutesoneachsideoruntil
cooked.Seasontotastewithsaltand
pepper. Serve.
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