Sunbeam GC4610 manual Contact Grill Recipes continued, Garlic Prawns, Mediterranean Octopus

Contact Grill Recipes continued

Garlic Prawns Serves 4

1kg green prawns, shelled and deveined ½ cup olive oil

2 cloves garlic, crushed

1 tablespoon chopped parsley Fresh ground pepper to taste

1.Place all ingredients into a bowl and marinate for 2 hours.

2.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray. Cook prawns for 3-5 minutes or until cooked, occasionally brushing with marinade.

Mediterranean Octopus Serves 4

1kg baby Octopus Marinade

¼cup each of green, yellow and red capsicum, finely chopped

¹/³ cup soy sauce 1 tablespoon oil

2 tablespoons chopped fresh oregano

¼cup lemon juice

1 clove garlic, crushed

3 tablespoons dry red wine

1.Clean insides of heads of octopus and remove beaks from legs and place in a bowl.

2.Combine all marinade ingredients and pour over octopus. Refrigerate for 1-2 hours.

3.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray. Cook octopus for 15-20 minutes or until tender.

Stuffed Calamari Serves 4

8 small squid/calamari tubes, cleaned

Stuffing

1 cup breadcrumbs

¹/³ cup parmesan cheese, grated 1 clove garlic, crushed

1 egg

Salt and pepper to taste

1.Combine all stuffing ingredients in a small bowl. Using your hand, mix ingredients together until well combined. If mixture appears too dry, add a few drops of water.

2.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray.

3.Place spoonfuls of stuffing into each tube. Secure end with a toothpick.

4.Place calamari onto the Contact Health Grill and cook for 10-15 minutes or until cooked throughout.

5.Remove toothpicks before serving.

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