Contact Health Grill Recipes continued
Greek Lamb Souvlaki | Serves 6 |
700g trim lamb, diced
10 kebab skewers, soaked in water for 1hr Marinade
¼ cup lemon juice
1 teaspoon olive oil
1 tablespoon fresh oregano, chopped
1 teaspoon fresh rosemary, chopped
2 cloves garlic, crushed
1.
2.Combine all ingredients of marinade together.
3.Spray grill plates with cooking spray. Thread diced lamb onto 10 kebab skewers. Place skewers in a deep dish and pour marinade over skewers.
4.Cook skewers for 10 minutes or until cooked as desired.
5.Serve with Greek salad and hot crusty bread.
PORK
Thyme & Rosemary Pork Medallions Serves 5
4x
2 tablespoons olive oil seasoned cracked black pepper 1 teaspoon dry thyme leaves
1 teaspoon dry rosemary leaves
1.Place pork medallions into a bowl, pour over olive oil, sprinkle over black pepper, thyme and rosemary. Coat the pork well. Allow pork to marinade for 1 hour or overnight.
2.
3.Serve medallions with creamy mashed potato and a tossed green salad.
Satay Skewers | Serves 4 |
500g pork meat, trimmed of fat and cut into 2cm strips
½cup thick ready made satay sauce ¼ cup lemon juice
1 tablespoon olive oil
¼ teaspoon chopped chilli
2 tablespoons freshly chopped coriander or parsley
2 tablespoons finely chopped peanuts
1.Soak 12 bamboo skewers in water for 1 hour.
2.Combine pork meat with satay sauce, lemon juice, olive oil, chilli, coriander and peanuts in a bowl.
3.Marinate 30 minutes or overnight. Thread meat onto skewers.
4.
5.Heat any remaining marinade over a low heat in a frypan until fragrant. Serve over skewers.
6.Serve with steamed jasmine rice topped with chopped coriander and finely chopped peanuts in olive oil.
Note:
•If you can’t get a ready made satay mix, combined together ¼ cup peanut butter with 1 freshly chopped chilli or ¼ teaspoon chilli paste or 1 tablespoon sweet chilli sauce.
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