Using your Contact Health Grill
Before using your Contact Health Grill
Before using your Contact Health Grill for the first time, the
Wipe a small amount of butter, margarine or oil onto the plates, rub lightly and wipe away any excess.
Note: When using your Contact Health Grill for the first time you may notice a fine smoke haze being emitted from the unit. This is normal. It is due to the initial heating of internal components.
Using your Contact Health Grill
1.Plug the power cord into a
2.Turn the power ON.
3.Select your desired temperature setting to suit the type of food you wish to cook. Turn the temperature dial to Medium or Grill.
4.Preheat until the Ready Light (green) illuminates.
5.After you have completed grilling or toasting, turn the power OFF.
Note: Ensure that the cord is kept well away from the cooking plates when in use.
Grilling Meats and Vegetables
Note: Always turn your temperature dial to Grill and
1.Always spray the grill plates with cooking spray before placing meat, seafood or vegetables onto the grill plate.
2.Gently lower the lid (if desired) to ensure even cooking of your food everytime.
3.When cooking some foods you may want to
4.The cooking plates are coated in a durable high grade
To free the food use a plastic spatula or wooden spoon. Never use a sharp metal object as this will damage the
Note: The Warm Up and Ready Lights are thermostatically controlled and will cycle on and off during the cooking cycle to ensure that the correct temperature is maintained.
Caution: Do not touch the outside or the top of the unit, when in use. Ensure you use the handle to open the top grill plate. Avoid touching hot surfaces. This Contact Health Grill may generate steam from between the grill plates while food is cooking and when the top plate is opened. Take care when removing food from the grill.
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