Recipes (continued)

Low Fat

Makes approx.

Vanilla Ice-cream

750ml (630g)

1½ teaspoons gelatine

2 tablespoons boiling water 400ml skim milk

100ml thickened light cream 18% milk fat

¼cup (55g) caster sugar 2 teaspoons vanilla essence

1.Mix gelatine with boiling water and sir until dissolved.

2.Combine milk, cream, sugar and vanilla in a saucepan. Bring the mixture to simmering point over low heat; stirring occasionally until sugar dissolves.

3.Remove from heat and add the gelatine mixture; mix well.

4.Refrigerate until completely chilled.

5.Position the Automatic Ice-Cream Maker as directed on pages 6-8. Turn unit on; add mixture through the pouring hole.

6.Mixture will be ready once the paddle starts to rotate in the other direction, this will take about 30 minutes.

Nutritional information per 100g

397kj; 3.1g total fat; 2g sat fat; 3.9g

protein; 13g carbohydrates; 13g sugars

Variations to low fat vanilla ice-cream:

Low Fat

Makes approx.

Chocolate Ice-cream

750ml (680g)

1quantity low fat vanilla ice-cream ¼ cup (30g) cocoa powder

¼ cup (55g) caster sugar

1.Follow steps 1-6 for low fat vanilla ice- cream, gently whisking the cocoa powder and sugar into the hot milk until dissolved.

Nutritional information per 100g

560kj; 3.4g total fat; 2.2g sat fat; 4.4g protein; 21g carbohydrates; 20g sugars

Low Fat Strawberry

Makes approx.

Ice-Cream

1 litre (1180g)

1quantity low fat vanilla ice-cream 500g strawberries, hulled

¼ cup (55g) caster sugar

1.Follow steps 1-6 for low fat vanilla ice- cream adding strawberry mixture in step 5.

2.To make strawberry mixture, process strawberries in a food processor until smooth. Press mixture through a fine sieve; discard seeds.

3.Place strawberry puree and extra sugar in a saucepan and stir over a low heat until the sugar has dissolved. Increase heat and boil, stirring occasionally, for about 8 minutes or until the mixture has reduced to 1 cup. Transfer to a heatproof bowl or jug; chill for several hours.

4.Combine the ice-cream mixture and strawberry mixture in a jug.

Nutritional information per 100g

326kj; 1.7g total fat; 1.1g sat fat; 2.8g protein; 13g carbohydrates; 13g sugars

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Sunbeam GL8200 manual Mix gelatine with boiling water and sir until dissolved, Low Fat Strawberry

GL8200 specifications

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