GO

USING YOUR INSTRUMENT

5.Verify that your instrument is activated.

– If necessary, turn on your instrument as described in step 3.

– Within 10 minutes you should receive the

current time and date.

Within 12 hours you should receive your personalized content, including a Welcome message.

To view the Welcome message, press the Channel/Mode button until the Messages channel appears.

Wait a moment for the Welcome message to appear.

When you receive the Welcome message the Register screen disappears, and you start receiving channel content.

6.Enjoy your instrument!

Start/Lap/Light – Press this button to start Chrono and to store lap/split times in Chrono. Press this button to illuminate your instrument screen.

Channel/Mode – Press this button to access your personal channels and channel modes.

Previous – Press this button to view the previous channel/mode in your personal list and change settings and units.

Next/Stop – Press this button to view the next channel/mode in your personal list. Press this button to stop Chrono and to reset the display.

Enter – Press this button to navigate the channel/mode that’s currently displayed.

Press this button to navigate mode submenus to select settings.

FUN THINGS TO DO WITH

YOUR NEW SUUNTO n6HR.

Receive messages – Use the Messages channel to receive text messages. Check the weather – Be prepared! Scan weather reports for major cities in the world. View current conditions (wind, humidity, barometric pressure and UV index), three-day forecasts and more. Read the news – Stay abreast of what’s going on in the world. Receive only the types of news stories that interest you including: world, national, business, sports, entertainment and health.

Get in shape – Use Chrono and Heart rate functions for controlling your training intensity and improving your fitness. You can plan your workouts on your PC and get them automatically to your smart watch, so you know when it’s time to go for it.

For more information about using your instrument, see the Suunto n6HR instruction manual. For information about the MSN Direct service, including how to personalize the information you receive, channel updates, new channels, changing your location and customer support, go to the MSN Direct Web site at www.msndirect.com.

Microsoft, MSN and the MSN Logo are either registered trademarks or trademarks of Microsoft Corporation in the United States and/or other countries.

Quick Start Guide

www.suunto.com

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Suunto n6HR manual FUN Things to do with, Using Your Instrument, Verify that your instrument is activated

n6HR specifications

The Suunto n6HR is a state-of-the-art outdoor sports watch designed for athletes and adventurers who demand precision and reliability in their gear. Known for its robust build and advanced features, the n6HR is ideal for activities such as hiking, running, cycling, and swimming.

One of the standout features of the Suunto n6HR is its integrated heart rate monitoring technology. The watch provides real-time heart rate data directly from the wrist, eliminating the need for a separate chest strap. This feature helps users stay within their training zones and optimize performance, making it an essential tool for fitness enthusiasts and serious athletes alike.

In addition to heart rate monitoring, the n6HR boasts a comprehensive array of sports modes. With pre-set profiles for multiple activities, users can customize their training sessions to achieve specific goals. The watch offers in-depth metrics and insights, including pace, distance, altitude, and calories burned. These metrics enable users to analyze their performance over time and make informed adjustments to their training regimens.

Another noteworthy characteristic of the Suunto n6HR is its GPS functionality. Equipped with high-quality GPS and GLONASS satellites, the watch ensures accurate tracking of outdoor adventures. This feature is particularly beneficial for trail runners and hikers navigating unfamiliar terrain. The n6HR also supports route navigation, allowing users to plan and follow detailed paths with ease.

Durability is a hallmark of the Suunto brand, and the n6HR is no exception. Constructed with a rugged casing and scratch-resistant glass, this watch can withstand the rigors of outdoor use. Its water-resistant design further enhances its suitability for aquatic activities, making it a versatile companion for any adventure.

Battery life is another area where the n6HR excels. With smart battery modes, users can optimize the watch’s performance based on their activity level, ensuring extended usage during long outings.

Overall, the Suunto n6HR integrates cutting-edge technology with user-friendly design, making it a premier choice for outdoor enthusiasts looking to elevate their training experience and explore the great outdoors with confidence. Whether navigating a challenging trail or monitoring heart rate during a workout, the n6HR combines reliability, durability, and advanced features all in one exceptional wristwatch.