How to measure your body weight and body fat percentage
MALE | MALE | MALE |
TIME | TIME | TIME |
FEMALE | FEMALE | FEMALE |
ATHLETE | ATHLETE | ATHLETE |
lb
DATE | DATE | DATE |
WEEK | WEEK | WEEK |
DOB | DOB | DOB |
MONTH | MONTH | MONTH |
1. Turn on the power
Use your toe to tap your PERSONAL key that has your preprogrammed data (birth date, gender and height). The current date will appear.
2.Programmed data appears
Your preprogrammed gender (male, in the example) height (5’ 8”, in the example), current age (27, in the example) and PERSONAL key number (2 in the example) will appear. If athlete mode has been chosen, it will also appear.
3.Wait until “0.0 lb” appears
Then, the display will show “0.0 lb”. If you step on the platform before “0.0 lb” appears, the unit will not function properly.
MALE |
| MALE | MALE |
|
FEMALE | TIME | TIME | FEMALE | TIME |
| FEMALE |
| ||
ATHLETE | lb | ATHLETE | ATHLETE | lb |
| DATE |
| ||
| DATE |
| DATE | |
WEEK |
| WEEK | WEEK |
|
| DOB | DOB |
| DOB |
MONTH |
| MONTH | MONTH |
|
4. Step on the platform
Be sure that your toes and heels are correctly aligned with the toe and heel electrodes on the measuring platform.Your weight will be shown first (149.8 lb, in the example shown above).
5. Display shows “ooooo”
“o o o o o ” will appear in the display and then disappear one by one as your body fat percentage is calculated.
6.Display shows body weight and body fat percentage
The values of body weight and body fat percentage will be displayed at the same time for 15 seconds. To store these measure- ments, see Recording measured data (standard saving sequence) below.
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