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Tanita TBF-560 Quick Start, Before you start, Programming a PERSONAL key, Taking measurements once you have programmed a PERSONAL key

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Tanita TBF-560 Body Fat Monitor/Scale

Quick Start

Use this section to begin using the unit immediately. We recommend that you read the Instruction Manual thoroughly before making full use of the monitor.

Before you start

You must complete the sequence on “Preparation before use”.

Taking measurements before programming the monitor

If you want to measure your body weight and body fat percentage before or without programming the monitor, see the section on “Taking measurements of a guest that does not have a PERSONAL key”.

Programming a PERSONAL key

If you want to set and store your personal data into a PERSONAL key, see the section on “Setting and storing personal data in memory”.

Taking measurements once you have programmed a PERSONAL key

To take your body fat and body weight measurements after programming your personal key, see the section on “How to measure your body weight and body fat percentage”.

Contents

Page Introduction !Safety precautions Important notes for users Quick Start Before you start Programming a PERSONAL key Taking measurements once you have programmed a PERSONAL key Table of contents Principles of body fat percentage measurement Operation of the TBF-560 Resetting data Record keeping sheet Principles of body fat percentage measurement What is body fat percentage The BIA method Body fat percentage fluctuations in a day Advantages of the Tanita TBF-560 Features and functions of the TBF-560 Components Measuring platform Accessories Useful features of the TBF-560 Switching the weight mode Automatic shut-downfunction Preparations before use Inserting the batteries Positioning the measuring platform Attaching the support feet (carpet use only) Handling tips Setting current date and time 1. Setting the current year 2. Setting the current month 4. Setting the current hour 5. Setting the current Operation of the TBF-560 Overview of measuring Setting and storing personal data in memory (Initial setup only) 1. Turn on the power ber 4.Specify the month of your birth 5.Specify the day of your birth About user modes: 7. Specify your height 8. Completing the sequence How to measure your body weight and body fat percentage 2.Programmed data appears 3.Wait until “0.0 lb” appears 4. Step on the platform 5. Display shows “ooooo” Recording measurements 1. Turn on the power 2. Take measurements Overriding recorded data protection feature Using memory function 6.Comparing current data with data from 3 to 12 weeks ago 9.Viewing the actual reading The following examples illustrate the memory function feature: Resetting data Reprogramming a personal key for a new user 2.Change the year, month and day of birth, and the height Changing height data for growing children 3. Confirm the year of birth 5. Change the height Changing the date and time 1. Changing the date 3. Changing the time Replacing the batteries Troubleshooting If the following problems occur Then Not Valid Without Proof of Purchase MODEL: PURCHASED FROM: ADDRESS: Record keeping sheet Date Weight %