Dishes |
|
|
| |
(fresh or frozen | 2 | 3 | 4 | |
approx. 100 g) | measures | measures | measures | |
Fruit |
|
|
| |
Apples, pears |
| x |
| |
|
|
|
|
|
Vegetables |
|
|
| |
Peas, leeks, |
|
|
| |
potatoes |
| x |
| |
|
|
|
|
|
French beans, carrots, |
|
| x | |
courgettes |
|
|
| |
Meat |
|
|
| |
Chicken, beef |
| x |
| |
|
|
|
|
|
Rabbit |
|
| x | |
Fish |
|
|
| |
Trout, cod | x |
|
| |
Time | Approx. | Approx. | Approx. | |
|
| 7 min. | 8 min. | 10 min. |
|
|
|
|
|
FR NL DE IT EN ES PT EL TR RU UK PL CS SK HU BG RO HR SV FI DA NO KZ
23