Tunturi E45, E40 owner manual Ride, OWN Training, Saving a Program

O W N E R ’ S M A N U A L

note that this profile allows you to separately adjust the peaks and the basic level of effort.

P5 Power Interval

	225
	200
	175
Watt	150
	125
	100
	75
	50

25

0

Duration

PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

P6 Fatburner 1

	180
	160
	140
BPM	120
	100
	80
	60
	40

20

0

Duration

PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

P7 Fatburner 2

	180
	160
	140
BPM	120
	100
	80
	60

40

20

0

Duration

PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

P8 Cardio Strength

	180
	160
	140
BPM	120
	100
	80
	60
	40

20

0

Duration

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing

phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

P9 Cardio Climb

	180
	160
	140
BPM	120
	100
	80
	60

40

20

0

Duration

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

P10 Cardio Interval

	180
	160
	140
BPM	120
	100
	80
	60
	40

20

0

Duration

T-RIDE

T-RIDE TRAINING simulates riding a bike on a natural terrain. During training, you can change gears using the selection dial and watch the altitude profile.

1.Select T-RIDE.

2.Select the terrain and confirm your selection.

3.Set the starting point for the session using the selection dial.

4.Set the ending point for the session using the selection dial.

5.Start your training session by pedalling. You can change gears (1–8) using the selection dial. During training, you can display altitude profile or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6.Once you have completed the route, the meter beeps and the training session ends.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

OWN TRAINING

You can create and save up to 100 training programs on the meter.

SAVING A PROGRAM

1.End your training session by pressing BACK/STOP.

2.Select SAVE AND EXIT and confirm your selection.

3.Enter a name for the training session and confirm it

using the selection dial.

10