O W N E R ’ S M A N U A L
by the meter.
12.Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.
13.Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.
IMPORTANT! The meter can store up to 20 usernames at a time.
SELECT/CHANGE USER
Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE USER and confirm it using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users. Activate the username you want to delete and then select DELETE USER. Confirm the selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle’s total values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data or a summary of all the user’s sessions. Exit the training data by pressing BACK/ STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the following training sessions by pressing the selection dial:
QUICK START
This program allows you to start the MANUAL program without using user settings.
1.Select QUICK START. Confirm the selection by pressing the selection dial and start your training session by pedalling.
2.You can increase or decrease the resistance
3.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting
CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial during the workout.
1.Select MANUAL.
2.Using the selection dial, choose your target value for the session: time, distance or energy consumption. Confirm your selection by pressing the selection dial.
3.Set the target value for the session using the selection dial: set time
4.Start your training session by pedalling. You can increase or decrease the resistance
5.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
6.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting
CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.
1.Select your TARGET HR.
2.Set the heart rate level
3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4.Set the target value for the session using the selection dial: set time
5.Start your training session by pedalling. Using the selection dial, you can change the heart rate level (80- 220). During training, you can display resistance or heart rate using the selection dial.
6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting
CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal rotations. The set effort value can also be changed during the workout.
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