Tunturi E40, E45 owner manual Programs

1.Select TARGET EFFORT.

2.Set the effort level (20-600 W) of your training session using the selection dial. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.

5.Start your training session by pedalling. You can increase or decrease the resistance (20-600 W) using the selection dial. During training, you can display effort or heart rate using the selection dial.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

PROGRAMS

This program contains ready-made training profiles. The program changes automatically the intensity level during your workout. The display shows the profile and the changes, and the intensity can be manually adjusted.

1.Select PROGRAMS.

2.Select a program (1-10) using the selection dial. Profiles P1-P5 are watt control programs and P6-P10 are target heart rate programs requiring heart rate measurement. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time or distance. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: time (10-180 minutes) or distance (3-100 km). Confirm your selection by pressing the selection dial.

5.Start the program by pedaling. You can increase or decrease the resistance using the selection dial. During training, you can display effort or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet long lasting peaks, this profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.

O W N E R ’ S M A N U A L

P1 Rolling Hills

	225
	200
	175
Watt	150
	125
	100
	75
	50
	25
	0

Duration

PROFILE P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 150, average watt value is 102.

P2 Hill Climb

	225
	200
	175
Watt	150
	125
	100
	75

50

25

0

Duration

PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 150, average watt value is 117.

P3 Cross Country

	225
	200
	175
Watt	150
	125
	100
	75
	50

25

0

Duration

PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.

P4 Stamina

	225
	200
	175
Watt	150
	125
	100
	75

50

25

0

Duration

PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please

GB

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