Tunturi J9F owner manual N U a L, N T R O L, O G, Fitness Test

2. Select Manual exercise or standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC . The PSC signal light indicates that the feature is in operation. The operation of the PSC feature is indicated by the bars on the right edge of the display. They show in which speed zone you are currently running.

3. Start the selected exercise by pressing the START (Hare) key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Tortoise/Hare) are also in operation during a PSC exercise.

NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.

4. Stop the use of the PSC feature by pressing the STOP key twice at the end of the exercise.

5.If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by pressing the PSC key, and then select the desired training mode. If you want to adjust the speed zone limits, repeat phase 1. Please note that you can also select NO when setting the limits with the up/down arrow keys; selecting NO and then pressing OK will not change the limit in question, but you will move forward to the next adjustment step.

M A N U A L

Manual is the default user-controlled basic exercise mode when the device is switched on. In contrast to profile exercises, Manual means you can adjust running deck speed and elevation yourself during an exercise, if necessary.

1.Start the treadmill or press the Manual key.

2. Start the training by pressing the Hare key. The belt will start moving at 0,5 km/h (or 0,3 mph). By pressing the Custom Start key, the belt accelerates to the preset speed and elevation values.

•You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).

3. Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the Hare key until the desired speed is reached. To slow down, press the Tortoise key. You can also control your speed with PSC in Manual mode.

4. Adjust the elevation during the training by using the elevation arrow keys. Press the elevation up key, and the back of the treadmill goes down, increasing the elevation in 1% increments. Press the elevation down key, and the back of the treadmill will rise, decreasing elevation in 1% increments.

G B

O W N E R ' S M A N U A L • J 9 • J 9 F

C O N T R O L

Standard heart-rate exercises enable training within a selected heart rate level.

Constant heart rate exercise requires your using the heart rate measurement system.

1.Select the desired heart-rate mode by pressing the Control key (indication light shows the selected mode):

• Speed (indication light <<<) = pulse control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

• Elevation (indication light up/down) = pulse control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Tortoise and Hare keys.

• Combination (both indication lights)= automatic equal adjustment of both the inclination angle and the speed of the belt.

2. Set the desired heart-rate with the up/down setting keys.

• Press OK to confirm.

3. Press the Hare key to start constant heart-rate exercise.

• You can adjust the heart-rate level with the up/down setting keys during the exercise.

• In the Speed and Combination exercises, you can set the upper limit to belt speed (default: 12 km/h / 7,4 mph) by pressing the Tortoise key during the exercise. You can adjust the belt speed limit with the Hare and Tortoise keys during the exercise; you can also control your speed with PSC.

• You can change the heart-rate mode during the exercise.

P R O G

Fitness Tests and heart-rate profiles require your using the heart-rate measurement system.

FITNESS TEST

Doing the Fitness Test will help you to discover your Fitness Index value. J9 / J9F uses the 2 km Walking Test. This is a so-called indirect test that measures your fitness level based on your heart-rate. The 2 km Test is preceded by a 3 minute warm-up period. We also recommend you continue walking slowly after the test, so that your heart-rate returns smoothly to normal. J9 uses the results to calculate your aerobic fitness index. The result is shown in ml/kg/min; e.g. an index value of 40 means that in a maximal performance the exerciser consumes 40 millilitres of oxygen per minute per each kilo of body weight.

1.Press Prog key 3 until the display moves to the test mode (2 KM WALK TEST).

• Confirm with the OK key.

7