8
OWNER'S MANUAL • J9 • J9F
2. The user interface requests the following
information to form the basis of the test: weight,
height, sex and age. Please enter the information
using the up/down setting keys and conrm with
the OK key; that also moves you forward to setting
the next value.
3. You move automatically to the Test Warm-up
for the test after entering your age. Running
deck elevation is set at 1 % for the three-minute
warm-up and in the walking test itself. Adjust
speed with the Hare and Tortoise keys. Once the
warm-up time display reaches zero, the walking test
starts automatically. Walk as fast as you can, but
don’t run!
4. Your tness index value will be displayed at the
end of the test in the central display window. Press
any function key to exit the walking test.
EXERCISE PROFILES
TRAINING WITH PRE-PROGRAMMED
EXERCISE PROFILES
1. Press the Prog key until the desired exercise
prole is displayed, e.g. PROFIL E 3 (see the end of
the manual for a detailed description of exercise
proles). The treadmill has 7 ready-to-use exercise
proles.
• PRO 1, 2 AND 3 are speed/elevation proles in
which running deck speed and elevation change in
a preset way; those values can also be user-adjusted
if required.
• PRO 4 AND 5 are heart-rate proles in which
running deck speed and elevation are adjusted
according to how the exerciser’s heart-rate reacts to
preset heart-rate changes.
• PRO 6 is a speed prole in which running deck
speed changes in a preset way; you can adjust
elevation yourself, if you wish.
• PRO 7 is an elevation prole in which running
deck elevation changes in a preset way; you can
adjust speed yourself.
• Press OK to conrm.
2. The text SET TI ME and time are displayed. Set
the duration of the exercise with the up/down keys.
• Press OK to conrm.
3.You can scale the speed of the exercise prole in
5% increments with the up/down arrow keys.
4. Start the exercise prole selected by pressing the
Hare key. You can also scale the proles with the
arrow keys during training, if the speed you chose
is too easy or demanding.
5. Press ST OP once and the treadmill stops and
moves into its waiting state (hold) for 5 minutes.
You can restart the interrupted exercise during the
waiting state by pressing the Hare key. Once the
5 minute waiting period is over, the exercise has
ended and the device returns to prole selection
state. You can also end your exercise by pressing the
STOP key twice.
6. If you complete the exercise prole, the track
speed will decrease to 3.2 km/hr at the end of the
prole, or if the prole ends at a lower speed, the
track will continue at that speed, and the treadmill
switches to Manual mode.
CREATING AND SAVING YOUR
OWN TRAINING PROFILES
1. Press the Prog key until the display goes to
its Own Proles state. Press OK to conrm your
selections.
2. The treadmill has 5 memory slots (OWN) for
your own exercise proles.
• Proles 1-3 are for speed/elevation, in which
you can set both running deck speed and elevation.
• Proles 4 and 5 are heart-rate proles where you
can set your heart-rate during the exercise.
• The number line in the main window shows
the memory position number (e.g. OWN 1). Please
select the desired prole with the up/down arrow
keys and press OK to conrm your choices.
3. The text S ET T IME and time are displayed. Set
the duration of the exercise with the up/down keys.
Press OK to conrm.
4. Use the left/right setting keys to move in the
prole to the position that you want to modify.
Edit the prole with the up/down setting keys.
• In the speed/elevation exercise, the upper
prole displayed shows speed and the lower the
changes in elevation angle. The display shows
the whole prole. Once you’ve run through the
speed prole, you will automatically move to the
elevation prole; and once you’ve nished that, you
return to the beginning of the speed prole again.
• In the heart-rate exercise, you create only one
prole that indicates changes in your heart-rate
level.
• Press OK to save your proles.
5. Start a prole exercise by pressing the Hare key.
6. If you want to edit a prole you’ve already
created, select that prole and edit it in just the
same way you created it.
7. To remove a prole you created earlier, select the
relevant prole and press the Reset key.
MEASUREMENT OF RECOVERY PULSE
1. Press PRO G key twice. The text RE COVE RY T EST
appears on display.
• Press OK to conrm.
In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible. The measurement takes two
minutes, during which the text RECOV ERY TES T
and the heart rate are displayed. Try not to move
during the measurement. At the end of the period
the recovery ratio percentage are displayed. The
smaller the reading the tter you are. Note that