Tunturi R 606, R 610 Meter, Seat And Rail, Displays, Time, Strokes/Min, Calories, Pulse R

Support the rail with one hand, place the fastening screws and sleeves through the holes in the rail, and screw, finger-tight only, into the threaded holes in the frame.

Lower the device to a horizontal position, open the footstraps and pull them aside, revealing the two holes for the fastening screws. Place the screws with sleeves on the end of the allen key wrench and set them carefully in place through the holes. Tighten all 4 screws securely with the allen key wrench and slip the footstraps back under the metal hooks on the side of the frame. Attach the plastic cover of the R 610 drawbar holder with 4 allen screws.

SEAT AND RAIL

Push the grey plastic covers into place on the ends of the rear support. Attach the end piece to the top of the rear support loosely with the screw and place the rear support into place at the rear of the rail. Tighten the attachment screw and push the white plug over the hole in the rail.

To mount the seat, use the four allen screws in the assembly kit to fix the seat to the carriage on the rail. The edges of the base plate should be inside the edges of the carriage.

METER

The meter switches on automatically when you start rowing or press the RESET-key on the meter, and switches off when you have not exercised or pressed the key for about 4 minutes. You can reset the readings by pressing the RESET key.

Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter.

DISPLAYS

STROKES:

Counts rowed strokes upwards (0-9999).

TIME:

Shows time counted upwards (0:00-59:59).

STROKES/MIN:

Number of strokes per minute (0-999).

CALORIES:

Estimated total calorie consumption (0.0-999 kcal). Because different people’s capacity to produce energy varies, the energy consumption display shows only an approximation of the real consumption: this meter calculates the energy consumption on the basis of fixed and measured values.

PULSE (R 610):

Shows pulse frequency per minute (70-199) beats / minute).

USE

Rowing is a very effective form of exercise. In addition to strengthening the heart and improving circulation, it develops the various groups of large muscles: the back, the abdomen, the arms, the shoulders as well as the pelvis and the legs. Rowing also develops muscular flexibility without exertion of joints, and it is

arecommended form of exercise for those who suffer from pains in the neck and shoulder area.

Working out using a rowing machine is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise

3