Tunturi T30 owner manual Basics On Exercising

LED Indicators & Displays and

Operating Ranges

The default values are PROGRAM = Manual (M), TIME = 00:00 (counting up), SPEED = 0,8 KMH

/0,5 MPH, DISTANCE = 0.00 (counting up), KCAL = 0 (counting up), HEART RATE = 0, and ELEVATION = 0.

A.2 LED Indicators: The HEART RATE Indicator is on and the HEART RATE /ELEVATION Display shows heart rate. The ELEVATION Indicator is on and the HEART RATE / ELEVATION Display shows elevation level.

B.Program Display: Shows the information in action and chosen by using the SELECTION DIAL. P1 to P9 and 3 user-settings modes can be chosen from.

C.TIME Display: Shows the exercising time with counting up or down. While the treadmill is not running and the SAFETY KEY is on, it can be chosen by pressing SELECTION DIAL then adjusted by using the SELECTION DIAL. The range of counting up is from 00:00 to 99:59 and 10:00 to 99:00 with counting down. While counting down to 00:00, the monitor will beep 12 times then the treadmill will stop.

D.SPEED Display: Shows the speed that the treadmill is providing. It can be adjusted by pressing “SPEED+” and “SPEED- “ keys from 0.5 to 11MPH or 0.8 to 18 KPH.

E.DISTANCE Display: Shows the distance with counting up or down while treadmill is not running and SAFETY KEY is on, it can be chosen by pressing SELECTION DIAL then adjusted by using SELECTION DIAL.The range of counting up is from 0.00 to 999KPH/MPH and 999 to 0.00 with counting down. While counting down to 0.00, the monitor will beep 12 times then the treadmill will stop.

F.KCAL Display: Shows the kcal with counting up or down while treadmill is not running and SAFETY KEY is on, it can be chosen by pressing SELECTION DIAL then adjusted by using SELECTION DIAL.The range of counting up

is from 0.00 to 999 KCAL and 999 to 0.00 with counting down. While counting down to 0.00, the monitor will beep 12 times then the treadmill will stop.

G.HEART RATE /ELEVATION Display: The default value shown is the heart rate and the HEART RATE Indicator is on. It switches to the value of elevation % while adjusting and the ELEVATION Indicator is on.

Operation Instructions (Please Read

Carefully before Using)

A. Safety Tips:

To start, turn on the power and attach the Safety Key to the monitor. Notice that the machine does not work and off the LED display without the Safety Key attached. Please clip the other end of the Safety Key to the user before exercising to ensure the machine will stop in case the user accidentally runs off the treadmill. Should that happen, the Safety Key will be off the monitor and the treadmill will stop at once to

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avoid further injury.

B. Programs Selection:

There are 12 programs including 9 preset programs, and 3 User Setting programs to choose from by using

SELECTION DIAL.

C. Program Graph:

The graphs in the PROGRAM Display are the speed profile but incline also will change during the exercise. There are total 20 columns in the display. Without the value of TIME set, each program will last 20 minutes that is 1 minute of each column’s interval. With the value of time set, each interval varies. For example, if the value of time is set to

10 minutes counting down, each interval will be 10 minutes dividing by 20 intervals (10/20=0.5) that is 30 seconds.

D. Exercising with A Specific Goal:

In any programs, user may change the values of TIME before exercising. Press SELECTION DIAL to select each of them, and use SELECTION DIAL to change the value. If the values are not changed, and all remain at 0, the user can run as long as he / she wants to. For example, if the [TIME] is set to 10 minutes, the exercise will last for 10 minutes.

E. HEART RATE:

There are two ways to measure your heart rate. One is using the hand-pulse sensor. Another is using chest belt. The handgrip sensors in the handrails take a pulse measurement when the user is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Skin which is too dry or moist will interfere with the pulse measurement. Please also note that heavy pounding of feet on the running belt during exercise can cause interference that may affect the accuracy of the handgrip pulse measurement. To ensure

safe operation, we recommend that you use pulse measurement only when training at a walking pace or standing on the landing rails located on each side of the running belt, or when the treadmill has come to a stop.

BASICS ON EXERCISING

ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•Place the treadmill on a firm, level surface. Allow

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