Waring MBB, WPB, PBB Appetizers, Guacamole - 8 servings, Sun-driedTomato Tapenade - 16 servings

Pour wet ingredients over dry ingredients, and stir until just mixed. Do not overmix.

Pour ½ cup of batter per waffle onto hot waffle iron. Serve immediately, or reserve baked waffles in 200°F degree oven until all waffles have been baked.

Nutritional information per waffle (10-waffle yield):

Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g • chol. 56mg sod. 777mg • calc. 142mg • fiber 2g

APPETIZERS

Guacamole – 8 servings

1ripe avocado, peeled, halved, and pitted

1lime, juiced

1garlic clove, chopped

1plum tomato, quartered 1/8 cup fresh cilantro leaves 1/8 teaspoon salt

1green onion, sliced

2-3 drops Tabasco® sauce or other hot sauce

Place all ingredients in a bowl and mash slightly with fork. Transfer to blender and blend on LO just until combined. Do not overblend.

For a chunkier texture: Blend all ingredients except avocado. Mash avocado by hand and stir into blended mixture.

Nutritional information per serving:

Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg sod. 44mg • calc. 6mg • fiber 2g

Sun-dried Tomato Tapenade – 16 servings

8ounces sun-dried tomatoes in oil, drained

2garlic cloves

2tablespoons grated Parmesan cheese

10