½teaspoon oregano
½teaspoon basil ¼ teaspoon salt
3 tablespoons extra virgin olive oil
Place all ingredients in blender. Mix on HI, stopping frequently to scrape down the sides of blender jar. Tapenade is best when paired with cheese and bread.
Nutritional information per serving:
Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g • chol. 1mg sod. 83mg • calc. 17mg • fiber 0g
VINAIGRETTE
Balsamic Vinaigrette – 20 servings
1 tablespoon Dijon mustard
3tablespoons balsamic vinegar
2garlic cloves ½ teaspoon salt
1cup olive oil pepper to taste
Blend first 5 ingredients on HI for a few seconds. Then, with blender running, remove small lid insert and pour in oil VERY SLOWLY. It will take a while, but the results are worth it!
Nutritional information per serving:
Calories 97 (98% from fat) • carb. 0g • pro. 0g • fat 11g • chol. 0mg sod. 77mg • calc. 1mg • fiber 0g
Tangy Blue Cheese Dressing – Makes 1¾ cups
1 garlic clove, peeled
1shallot, peeled and cut into ½
2tablespoons fresh Italian parsley leaves
1 cup lowfat mayonnaise
½cup buttermilk or
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