½teaspoon kosher salt
¼teaspoon ground white pepper
dash Tabasco® or other hot sauce to taste
Place garlic, shallot and parsley in blender container. Blend on HI for 10 seconds. Scrape blender jar and add remaining ingredients. Blend on HI for
Nutritional information per tablespoon:
Calories 31 (84% from fat) • carb. 1g • pro. 0g • fat 3g • chol. 4mg sod. 112mg • calc. 13mg • fiber 0g
SOUPS
Gazpacho – 8 servings
1can (12 ounces) spicy vegetable juice
1can (14 ounces) crushed tomatoes with roasted garlic (if available)
2garlic cloves
1 medium onion, chopped
1celery stalk with leaves, cut into
1teaspoon Worcestershire sauce
1teaspoon balsamic vinegar ½ teaspoon lemon juice
red pepper flakes to taste salt to taste
pepper to taste
Place all ingredients in blender and run for
Nutritional information per serving:
Calories 22 (7% from fat) • carb. 5g • pro. 1g • fat 0g • chol. 0mg sod. 166mg • calc. 13mg • fiber 1g
12