Waring WPB Smoothies, Strawberry Banana Smoothie - 2 servings, Mango Lime Smoothie - 4 servings

Place ingredients in blender jar in order listed. Blend for 1-2 minutes on HI.

Nutritional information per serving (with sugar):

Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg sod. 5mg • calc. 28mg • fiber 4g

SMOOTHIES

Strawberry Banana Smoothie – 2 servings

¾cup nonfat milk

1cup strawberries, hulled, cut in half ½ cup banana slices (½-inch slices)

1tablespoon plain fat-free yogurt

10ice cubes

Place ingredients in blender jar in order listed. Cover and blend on LO for about 20 seconds, then on HI for another 40 seconds. Serve immediately.

Nutritional information per serving:

Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg sod. 56mg • calc. 139mg • fiber 2g

Mango Lime Smoothie – 4 servings

2mangoes, peeled, pitted, and cut into 1-inch pieces ½ cup lime juice

¼ cup apple juice ¼ cup mango juice

6tablespoons sugar

9ice cubes

¼ cup rum (optional)

Place all ingredients in blender jar in order listed, cover, and blend for 1-2 minutes on HI.

Nutritional information per serving:

Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg sod. 6mg • calc. 16mg • fiber 2g

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