ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position, a level position, or an incline position. To use the Backrest in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Crossbar (4).

To use the Backrest (13) in the level position, lift the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and the top hole in the Backrest Bracket (10).

To use the Backrest (13) in an incline position, lift the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and a lower hole in the Backrest Bracket (10).

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired weights (not included) onto the Weight Tube (16).

WARNING: Do not place more than 150 pounds on the Leg Lever (3).

Weights can be stored on the tubes on the Uprights (not shown).

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (9), remove the Weight Rest Knobs (23). Position the Weight Rests to the desired height in the Uprights (8, 7 [not shown]) and secure them with the Weight Rest Knobs.

WARNING: Always set both Weight Rests (9) at the same height. Make sure the Weight Rest Knobs (23) are inserted into both the Upright (7 or 8) and the Weight Rest.

13

4

1

25

10

3

16

Weight

9

23

8

10

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Weider 831.150302 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever, Adjusting the Weight Rests
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831.150302 specifications

The Weider 831.150302 is a versatile and robust piece of fitness equipment designed to meet the needs of individuals at various fitness levels. Known for its strength training capabilities, this home gym system combines quality engineering with user-friendly features, making it an excellent choice for both beginners and seasoned athletes.

One of the standout features of the Weider 831.150302 is its multi-functionality. The machine is designed to allow users to perform a wide range of exercises, including chest presses, leg extensions, bicep curls, and lat pull-downs. This versatility enables users to engage different muscle groups effectively, promoting overall strength and conditioning.

In terms of technology, the Weider 831.150302 incorporates an innovative resistance system that allows for a smooth and consistent workout experience. With adjustable resistance levels, users can customize their workouts according to their fitness goals, whether it be building strength, increasing endurance, or toning muscles.

The construction of the Weider 831.150302 is built to last, featuring a sturdy steel frame that ensures stability during workouts. The durable upholstery provides comfort while also being easy to clean, maintaining the equipment's appearance even after extended use. The compact design is perfect for home gyms, allowing users to maximize their workout space while still having access to a full range of exercises.

Additionally, the Weider 831.150302 is equipped with safety features such as a secure weight stack and footplates, which ensure that users can exercise safely and confidently. These considerations make the equipment suitable for users of all ages and fitness levels.

Another aspect worth mentioning is the informative instructional booklet that often accompanies the machine. This guide provides users with tips on proper form and a variety of exercise routines to get started, helping to ensure effective workouts right from the beginning.

In conclusion, the Weider 831.150302 stands out as a reliable and multifunctional home gym that offers an effective solution to strength training at home. With its solid build quality, adjustable features, and comprehensive exercise options, it is well-suited for anyone looking to enhance their fitness regime. Whether you're aiming to lose weight, tone up, or build muscle, the Weider 831.150302 can help you achieve your fitness goals in the comfort of your own home.
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