ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Note: The weight bench can be adjusted to be used with either a standard barbell or an Olympic barbell.

Align the holes in a Crossbar Extension (5) with the desired set of holes in the Crossbar (4). Secure the Extension in place with two M10 x 72mm Bolts (43), four M10 Small Washers (39), two M10 Washers (46), and two M10 Nylon Locknuts (48). Make sure the Locknuts and the Small Washers fit inside the hexagon holes in the Extension. Make sure the warning decal is in the indicated position.

Repeat this step with the other Crossbar Extension (5).

1

Olympic Width

 

 

 

 

 

 

Hexagon

 

5

 

 

Holes

43

 

 

46

 

 

 

 

4

39

 

 

46

 

 

 

 

 

 

5

 

 

 

 

 

48

39

 

Standard Width

Warning

 

 

 

 

Decal

 

 

 

 

4

 

43

 

5

 

46

 

 

 

 

 

 

 

 

39

 

 

46

Warning

 

 

 

Decal

 

 

 

 

48

39

 

 

5

 

Hexagon

 

 

 

 

 

 

 

 

 

 

 

Holes

 

6

Page 5 Page 7
Page 6
Image 6
Weider 831.150302 user manual Assembly, Make Things Easier for Yourself, Repeat this step with the other Crossbar Extension
Page 5 Page 7

831.150302 specifications

The Weider 831.150302 is a versatile and robust piece of fitness equipment designed to meet the needs of individuals at various fitness levels. Known for its strength training capabilities, this home gym system combines quality engineering with user-friendly features, making it an excellent choice for both beginners and seasoned athletes.

One of the standout features of the Weider 831.150302 is its multi-functionality. The machine is designed to allow users to perform a wide range of exercises, including chest presses, leg extensions, bicep curls, and lat pull-downs. This versatility enables users to engage different muscle groups effectively, promoting overall strength and conditioning.

In terms of technology, the Weider 831.150302 incorporates an innovative resistance system that allows for a smooth and consistent workout experience. With adjustable resistance levels, users can customize their workouts according to their fitness goals, whether it be building strength, increasing endurance, or toning muscles.

The construction of the Weider 831.150302 is built to last, featuring a sturdy steel frame that ensures stability during workouts. The durable upholstery provides comfort while also being easy to clean, maintaining the equipment's appearance even after extended use. The compact design is perfect for home gyms, allowing users to maximize their workout space while still having access to a full range of exercises.

Additionally, the Weider 831.150302 is equipped with safety features such as a secure weight stack and footplates, which ensure that users can exercise safely and confidently. These considerations make the equipment suitable for users of all ages and fitness levels.

Another aspect worth mentioning is the informative instructional booklet that often accompanies the machine. This guide provides users with tips on proper form and a variety of exercise routines to get started, helping to ensure effective workouts right from the beginning.

In conclusion, the Weider 831.150302 stands out as a reliable and multifunctional home gym that offers an effective solution to strength training at home. With its solid build quality, adjustable features, and comprehensive exercise options, it is well-suited for anyone looking to enhance their fitness regime. Whether you're aiming to lose weight, tone up, or build muscle, the Weider 831.150302 can help you achieve your fitness goals in the comfort of your own home.
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