IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench.
2.Use the weight bench only as described in this manual.
3.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
4.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
5.Keep small children and pets away from the weight bench at all times.
6.Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it.
7.When you are using the weight carriage, be sure there is an equal amount of weight on each side of the weight tube.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Keep hands and feet away from moving parts.
10.The weight bench does not include weights. The weight bench is designed to support a maximum of 510 pounds, including the user, a weight bar and weights. Do not place more than 310 pounds, including a weight bar and weights, on the weight rests. Do not place more than 150 pounds on the weight carriage; use no more than 50 pounds for ab crunch- es. Do not place more than 150 pounds on the leg lever.
11.When using the backrest, make sure that the adjustment tube is firmly seated in the adjustment brackets on the uprights.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
13.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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