ATTACHING AND REMOVING THE 2” SQUARE INNER CAP
Do not use the Leg Lever (3), when either the curl post or the lat tower (not shown) are attached to the weight bench.
When you use the Leg Lever (3), insert a 2” Square Inner Cap (29) halfway into the Front Leg (4) to cover the open tube.
When you want to use either the curl post or the lat tower (not shown), remove the 2” Square Inner Cap
(29)from the Front Leg (4) and store the 2” Square Inner Cap in a safe location.
LOCKING THE BACKREST
To perform squat exercises, you will need to lock the Backrest (23) in the upright position.
To lock the Backrest (23), lift and pull it forward until you can insert the Short Adjustment Knob (26) into the indi- cated hole in the Bench Frame (5).
WARNING: Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded.
ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, you will need to lock the backrest in the upright position (see LOCKING THE BACKREST above).
You will then need to raise the Weight Rests (11) to the highest position and turn them around (see ADJUST- ING THE WEIGHT RESTS on page 14). The high side of the Weight Rests must be on the side shown.
Do not use the Storage Post (27) when performing squat or toe raise exercises.
WARNING: Always place 50 pounds on the leg lever when performing squat exercises to bal- ance the bench.
WARNING: Always fold the backrest out of the way when performing squat exercises.
WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the bar- bell (not included) when you finish the exercise.
29 |
3 |
4 |
23 |
5 |
26 |
High Side |
of Weight |
Rests |
11 |
11 |
Do Not |
Use |
27 |
Stand |
Facing this |
Direction |
15
