MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
| TUESDAY |
|
| AEROBIC EXERCISE |
| Date: |
|
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|
/ | / |
|
| |
|
|
|
|
|
WEDNESDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY | AEROBIC EXERCISE |
Date: |
|
/ /
FRIDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
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