ADJUSTING THE WEIDER PRO 635
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the lat tower, first slide a Weight Stop (19) onto each side of the weight tube of the Weight Carriage (56). Slide the desired amount of weight (not included) onto the weight tube. Be sure that an equal amount of weight is on each side of the weight tube. Secure the weights on each side of the weight tube with a Spring Clip (34).
Do not place more than 150 pounds on the Weight Carriage. (Due to the fact that ab crunches are an aer- obic exercise, we recommend that you do not place more than 50 pounds on the Weight Carriage while performing ab crunch exercises.)
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (28), slide the desired amount of weight (not included) onto the weight tube.
If you are using olympic weights, slide the Olympic Adapter (58) onto the Leg Lever (28) before sliding any weight onto the Leg Lever.
Do not place more than 150 pounds on the Leg Lever.
ADJUSTING THE BACKREST
The Backrest (36) can be set at three different positions: the level position, the decline position, and the incline posi- tion.
To change the position of the Backrest (36), remove the
|
| Weight |
| 19 | |
Weight | 19 | 34 |
Tube |
|
|
34 |
| 56 |
|
| |
Weight |
| |
|
| 28 |
|
| Weight |
| Weight | 58 |
| Tube |
|
| 36 |
|
39 |
|
|
50 | 51 |
|
|
| |
12
