Cooling Down, Staying Motivated | Weider 831.150390 manual

doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch—do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

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Weider 831.150390 user manual Cooling Down, Staying Motivated

Contents

Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Full 90 DAY Warranty Table of Contents Important Precautions Before YOU Begin Locknut yet AssemblyFollowing Tools not Included are Required for Assembly Nylon Locknuts yet Nylon Locknut yet Tighten all Nylon Locknuts used in steps 1-5 now Locknuts yetPage Page Page Page Adjusting the Backrest Adjusting the Weider PROAttaching Weights to the Weight Carriage Attaching Weights to the LEG Lever Attaching the LAT BAR to the High Pulley Station Setting the Adjustment Weight Rests Exercise Guidelines Staying Motivated Cooling Down Muscle Chart Exercise Weight Sets Reps Aerobic Exercise Weight Sets RepsDate Key Part Qty Description Part LIST-Model No Exploded DRAWING-Model No Page Page Model No QUESTIONS?