Visit our website at | Weider 831.15395.0 instruction

Model No. 831.15395.0

Serial No.

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Serial Number Decal (under seat)

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CAUTION

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RESISTANCE SYSTEM EXERCISER User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Weider 831.15395.0 user manual Visit our website at, Model No Serial No

Contents

Model No Serial No Visit our website at Table of Contents Important Precautions Before YOU Begin Dimensions Make Things Easier for Yourself AssemblyPage Page Page Page Pulley Guard is on the side shown Locate the Long Cable 80. Insert one end Arm 22. Be sure the Cable is on the indicated Edge of the Pulley Guard is on the side ShownSide of the welded rod in the Swivel Arm Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the Accessories Storing the Resistance System Adjusting the Backrest Using the Removable Resistance Bars Cable DiagramMake sure the rings are pushed against the Tray Long Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise Date Part Identification Chart #8 x 1/2 Tek Screw Qty Description Part LIST-Model No Exploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Warranty